Tag Archives: health

New Year Resolution (With a Twist): Workout Yes, Burger Yes

Sure as pairing Japanese green with Castella sponge cake or ordering my coffee extra hot, I have once more listed “workout more” as one of my new year resolutions.

I am not alone. Fitness and health resolutions are a January fixture — the most common New Year resolutions have to do with improving one’s physical fitness, with “exercise more frequently” and “loose weight” being the most common, according to a Wall Street Journal Online/Harris Interactive online survey of U.S. adults.

While the survey also pointed out most fitness- and health-related resolutions dissipate by mid-year, I have decided to reverse the trend, committing to a sunrise and morning workout on the beach.

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Starting the new year with oceanside sunrise! (January 2017/Crystal Cove)

  • Commitment 3.8/5 stars (A January 2 start date is not as good as January 1, but decent)
  • Sunrise 3/5 (Rainy and cloudy, but the sky lit up around 8 a.m.)
  • Duration 4.2/5 (Hiked/Walked for approximately one hour 30 minutes)
  • Breakfast (… … …)

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Spice up your life! (literally, with spices)

Spice Girls are probably not singing about spices in “Spice Up your Life,” but you can bet that spices — red chili, nutmeg, oregano, thyme, etc., make a big difference in enhancing the flavors of life.

Spices do more than add flavor to foods, they stimulate the senses (smell, taste), serve as aphrodisiacs, and much more. From Psychology Today, spices and their health benefits. (“The Spice of Life.” Psychology Today Nov. 2012: 48-49. Print.)

(image credit: thespiceguyco.com)

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