Tag Archives: new year resolution

New Year Resolution (With a Twist): Workout Yes, Burger Yes

Sure as pairing Japanese green with Castella sponge cake or ordering my coffee extra hot, I have once more listed “workout more” as one of my new year resolutions.

I am not alone. Fitness and health resolutions are a January fixture — the most common New Year resolutions have to do with improving one’s physical fitness, with “exercise more frequently” and “loose weight” being the most common, according to a Wall Street Journal Online/Harris Interactive online survey of U.S. adults.

While the survey also pointed out most fitness- and health-related resolutions dissipate by mid-year, I have decided to reverse the trend, committing to a sunrise and morning workout on the beach.

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Starting the new year with oceanside sunrise! (January 2017/Crystal Cove)

  • Commitment 3.8/5 stars (A January 2 start date is not as good as January 1, but decent)
  • Sunrise 3/5 (Rainy and cloudy, but the sky lit up around 8 a.m.)
  • Duration 4.2/5 (Hiked/Walked for approximately one hour 30 minutes)
  • Breakfast (… … …)

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